Summer conditioning and intramurals will start on Monday, July 1. To participate, you must submit a completed and signed permission form either before the end of school or on the first day you would like to participate.
Permission forms are available outside of the Guidance Office. A permission form can also be downloaded using the following link:
For beginning cross country team members, we will be following the "Couch to 5K" training program developed by Cool Running. You can download the training plan using the following link:
For experienced cross country team members, we will be following a variation of the Off-Season Conditioning Plan. You can download the plan using the following link:
If you or your parents have questions, please contact Dr. Peeke at email@example.com.