• ANNOUNCEMENTS 
     
    Summer conditioning and intramurals will start on Monday, July 1.  To participate, you must submit a completed and signed permission form either before the end of school or on the first day you would like to participate.
     
     
    Permission forms are available outside of the Guidance Office.  A permission form can also be downloaded using the following link:
     
     
     
    For beginning cross country team members, we will be following the "Couch to 5K" training program developed by Cool Running.  You can download the training plan using the following link:
     
     
     
    For experienced cross country team members, we will be following a variation of the Off-Season Conditioning Plan.  You can download the plan using the following link:
     
     
     
    If you or your parents have questions, please contact Dr. Peeke at lachlan-peeke@esasd.net.